HOW TO KEEP FIT DURING THE HOLIDAYS

Did you know that vacation time (especially traveling) is actually susceptible to illness? Density of mobility as well as changes in site conditions (weather, climate, and food), especially if your destination is far from the origin, vulnerable makes you drop when the holiday is over. Quite often people end up adding a day off because of fatigue after falling ill on holiday. Not even a few who fall ill while on vacation spot.

In addition, we often go crazy eating during the holidays. Moreover, if we visit the famous destinations with interesting culinary, such as Surabaya, Makassar, Medan, and Semarang. Maintaining fitness is important because it can prevent your weight increases a lot.

Therefore, the following are seven powerful weapons fitness guard you while on vacation. This method is simple, easy, and does not confiscate or diminish the enjoyment of your holiday at all.

1. Make a habit of walking

Walk the short distance trips (0-3 miles) on foot. One of the main ways to get used to is to choose the strategic hotel is conveniently located close to the tourist center or favorite culinary center so that you will be more walking to access the site.


2. Choose a hotel with a fitness facility

You also can choose a hotel with a fitness facility, at least the pool or jogging track. Stay at the hotel makes you more effective and have plenty of time to exercise, for example, before starting the activity outside the hotel, or before a night's rest. Additionally, staying at this hotel will make you no longer need to bother looking or pay an extra fee for using the fitness facilities....

3. Wake up early

Wake up early in order to be fresh and have a lot of time to do more activities. You can do a little stretching, jog, meditation, or a leisurely walk to the attractive location near the hotel before starting the activity. Additionally, swim in the morning also effectively make you fresher longer.

Waking up early also allows you to be more relaxed when traveling. You do not need to hurry and have a lot of time for occasional rest on the way so you do not feel too tired at night.

4. Always carry water

Water is the main weapon effective to maintain a stable body temperature. Bringing water will also reduce your chances berperisa often consume drink during the holidays.

Bringing water will automatically make you more likely to drink so prevented from dehydration and exhaustion. Bring water in the bag is also one alternative weight training.

5. Singing and dance

In addition to making your body move, you feel even more entertained through music. The simplest way to sing and dance can be done in a hotel room by yourself or go karaoke.

6. Keep the consumption of fruit

Get used to insert some kind of fruit in your breakfast (every hotel definitely provide fruit in the breakfast menu). When stopped at a restaurant, if indeed such a supply of fruit, then eat a fruit before you eat magnitude.

Fruit will provide natural vitamins and plenty of water so you stay fresh and do not need to rely on multivitamins. Bananas, oranges, pears, watermelon, grapes, and papaya is a fruit that you should consume each day during vacation.

7. Avoid fast food

When you are on vacation, you should enjoy the moment with eating special food for each destination. Many people rely on fast food franchise outlets that are well known for fear of not match the food in the area. We recommend that you avoid.

Regional specialties enjoy your vacation will be more satisfying and add to your experience. After all, there are a variety of typical food choices, you were still able to choose which is attractive and fits with your digestion.

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