YOGA ASANAS AND MUSCLE SYSTEM FRAME

All the muscles of the body is formed continuously (lifetime) adapted state and function, both the diameter, length, strength and accompanying blood vessels. Muscles can be trained well for the longer fibers or magnitude, if not trained muscles will shrink and stiff (weak, even disappear altogether). While living body muscles never really rested (relaxed) as the final result of the action of muscles in the body will be many and varied; ranging from shaking body, blinking, talking, heart rate, respiratory muscles (diaphragm), intestinal peristalsis movement to adjust the size of the arteries and motion focusing lens in your eye.

Skeletal muscle is the "meat" under the surface of the skin, hang-attached to the skeleton (bone) and skin. Normal adult male body has about 657 bags of muscle (muscle groups, including smooth muscle and cardiac muscle) where all the muscles in the body accounted for more than half of your body weight (40% of its skeletal muscles). To generate a movement, muscles throughout the body actually can only work by tightened and loosened only (muscles can not press or push). Nevertheless mechanical work of the muscles of the body is unbelievably amazing, as an example of an athlete lifting weights (with special training on muscle fast circuit, in addition to genetic factors, nutrients and hormones).

Problems in skeletal muscle:

• Genetic disorders, infections, accidents, tumors, metabolic and hormonal disturbances, not good circulation of blood, drugs and toxins, autoimmune disorders.

• Muscle sprains and torn, could be due to overstretch, sudden violent movement (always warm up enough before exercise and other physical activity).

• Soft tissue swelling; impact and repetitive muscle activity, quickly and in the long run.
• tendinitis and tenosynovitis, same but with less muscle sprains occur in the tendon (connective tissue of the joints).

Muscle Care:

• Do exercise (asanas, swimming, road, etc.) are moderate, regular, balanced and sustainable, always warm up enough before doing the activity exercise, stretching and exercise. Should not over training, over stretching, etc. Can cause cramps, injuries, torn muscles, and inflammation,
• Consume enough water and nutrition, in addition to maintaining body weight 'ideal'.
• Avoid exercise (sports, dance and gymnastics) with a hard jerking motion and sporadic (not necessarily the direction). types of high-risk sports: Golf, tennis, use of fitness equipment, aerobics by leaps, etc.

• Lifting, transform the objects and works according to ergonomic principles of the body (including your bed / mattress massive use and not mushy), how to drive, work with a computer, a place to stay with lots of stairs, etc.

Benefits of Yoga Asanas exercise in skeletal muscle

1. Maintaining health, muscle strength and flexibility; build muscle aesthetic (no hypertrophy - enlargement) and healthy.

2. Increase joint angle range (spasticity).

3. Minimize the circulatory system in the muscles (especially the back of Venous leg blood).
4. Establish a skeletal muscle fiber in the body is more manifold to indurance or durability, as well as training / challenge its power.

5. The absence of fatigue after exercise, otherwise the whole body will feel fitter for an active dynamic and will feel relaxed and refreshed for active-passive (sedentaris), due to the practice of yoga asanas including in sports with aerobic respiration. If you are experiencing body pain, aches, or even suffered muscle tears after air yoga asanas; it's a sign you do not exercise the right both in number and intensity (wrong, force, etc.).

6. The possibility of injury to the locomotors system and muscle tissue is very small, if done wisely, through adequate heating process and accompanied by teachers who are experienced enough.

• Tennis elbow and golfer's elbow: Hard elbow joint muscles swell for a powerful swing hand, swollen bursa.

• Uric disconnected (ruptured tendon); contraction sudden and strong muscles.

• Myasthenia gravis; auto-immune problem that attacks the muscle receptors, making faces expressionless.

• Muscle wasting (muscular dystrophy); muscle degeneration, weak and not be moved. Genetic

• Carpal tunnel syndrome, tightening of the ligaments in the wrist.

• Cramps: fatigue, sweating, lack of calcium and body fluids. And not good blood circulation (less heating).
• Hernia, low back pain, fibrosis,

• tiredness (fatigue): a buildup of lactic acid, lack of glucose in muscle cells and catabolism. Supply of oxygen and respiratory systems are not well also contribute to this disorder, causes muscle stiffness, aches and tension.

Note:
• For those who have a tendency to cry easily muscle (bruising) and cramps, the heating process must be done fairly and better.

• Eat lots of water on the day will practice asanas, but not much at once or drink a lot before or at the time of exercise (to avoid cramping and dehydration).

• Pain due to overstretch should not happen, focus on training and not force your body. Work with your body and not vice versa, forcing them. The practice of yoga once again not to flexibility or strength, flexibility over time will be formed by itself (optimum exercise, alert or full consciousness). If you are injured, therefore, your body must have experienced pain / aches and pains is not the goal of yoga.

• As with bone, if given a moderate load and ongoing training will be maintained muscle density, flexibility, strength and durability (as well as other body parts).

• Practice yoga asanas diligently then not only the body shape, posture proportional and excess fat is reduced, but your muscles will look more massive, simple and solid.

• Lifestyle "modern", more sitting in front of the desk and computer, in the car, at the mall, at school, on the sofa, watching tv, etc. Plus diet poor diet and obesity makes the accumulation of calories. In addition to inviting many diseases, obesity also can reduce cardio respiratory function, flexibility / vastness of space motion, muscle strength and endurance, balance, coordination and agility.

• Movement occurs when most muscle groups ber contraction and relaxation portion eat it.

• Group gluteus maximums is the largest muscle in the buttocks, the smallest muscles in the ear sangurdi.

• Muscle cells are active that alter the energy stored in fat and blood sugar (glucose) into motion and heat.

• When a muscle is very active, causing less oxygen intake, muscle can produce lactic acid waste which makes muscles ache.

CB Blogger